Body, mind, and spirit: an integrated approach that goes beyond talk therapy. In person in Melbourne (Naarm) and online worldwide.
Sessions in English and Spanish · Español disponible
Free 15 minutes · no obligation
Anxiety. Depression. Burnout. Overthinking that never quite becomes action. The relationship that keeps failing the same way. The drink, the scroll, the work you hide inside. The emptiness that turns up even when your life looks fine from the outside.
All of this is real, and it deserves to be taken seriously. But it's rarely the whole story. Usually these things are messengers: the surface of something further down that has been trying to get your attention for a long time.
Somewhere along the way, the body learned what was dangerous. Not only the catastrophic kind of danger, but the slow accumulation of not being met, not being safe, not being allowed. So we learned to override ourselves, and it worked. It got us through.
But a defence doesn't know when the danger has passed. It keeps running, and the thing that once protected you becomes the thing standing between you and your life. That's why the same pattern keeps showing up in new clothes. It isn't weakness. It's an old defence, still doing its job. More on how trauma lives in the body →
A self you stop listening to doesn't go quiet. It gets louder: through the body, through your moods, through the same painful pattern arriving again and again until someone finally listens.
This work is about coming back into contact with your own inner knowing, and letting it guide you again. Not managing symptoms. Not becoming someone new. Coming back to what was always yours.
Explore Somatic Psychotherapy
B.Sc. Psychology · M.A. Transpersonal Psychology · Core Energetics (Student Practitioner, final year) · Sessions in English & Spanish
If an organism is stuck in survival mode, its energies are focused on fighting off unseen enemies, which leaves no room for nurture, care, and love.— Bessel van der Kolk, M.D., The Body Keeps the Score
Therapy that only removes symptoms sets the bar too low. When the energy you've been spending on holding yourself together is no longer needed there, it doesn't disappear. It comes back to you. And what it comes back as is aliveness.
Here's what people may experience on the other side of this work.
None of this is added to you. It was always there, within you.
Grounded in Core Energetics, this body-centered therapy invites you to reconnect with what your body already knows. These are the areas I resonate with most deeply.
Your sexual energy is an expression of your vital life force. When it flows freely, it enhances your relationships, creativity, confidence, and daily vitality.
Anger, when befriended, becomes a powerful ally that helps us enforce boundaries, navigate confrontation, and assert ourselves effectively in daily life.
Working with chronic muscle tension as a pathway to unlocking your full potential while understanding the deeper patterns that have shaped you.
Mature masculine role models are hard to find, and the blueprint is not obvious. The four archetypes, King, Warrior, Magician and Lover, offer one, and a map for growing into it.
Somatic psychotherapy recognises that our stories live not just in our minds, but in our muscles, fascia, breath, and movement. By learning to listen to the body's quiet signals, we access a deeper knowing, one that can gently unwind patterns of tension, anxiety, and disconnection.
Cultivating sensitivity to your body's signals and sensations
Following your nervous system's natural rhythm toward balance
Weaving body wisdom into your everyday lived experience
You already know more than you've let yourself know. A conversation is a good place to start.