Inner Knowing exists to help you connect with your wisdom, intuition and authenticity. I offer a collection of resources and 1-on-1 work based on my training and life experience.
The phrase 'know thyself' (Greek: γνῶθι σεαυτόν, gnōthi seautón) is associated with the Temple of Apollo at Delphi.
I offer an alternative to traditional or mainstream psychotherapy. I offer an alternative for those who have tried mainstream methods but feel these are insufficient or not helping enough.
I help you connect with your own (inner) source of wisdom so that you can be your own guide and follow your purpose. I help you connect with your authenticity, your true self and that which fills you with meaning, purpose and joy.
Explore ServicesEach session is shaped by your body's unique rhythm. Here are the pathways I offer.
One-to-one body psychotherapy sessions that meet you wherever you are. A safe, unhurried space to explore what lives beneath the surface.
Ongoing mentorship and guidance to support your personal journey. Regular sessions that help you align with your authentic path and life purpose.
Focused consultations to explore specific areas of your life or practice. Flexible sessions tailored to your particular needs and questions.
Comprehensive support for psychedelic journeys. Preparation sessions to set intentions and ground yourself, plus integration work to integrate insights and learnings.
Start here. A no-obligation conversation to explore whether we're a good fit and answer any questions you may have about the work.
Body psychotherapy recognises that our stories live not just in our minds, but in our muscles, fascia, breath, and movement. By learning to listen to the body's quiet signals, we access a deeper knowing — one that can gently unwind patterns of tension, anxiety, and disconnection.
Cultivating sensitivity to your body's signals and sensations
Following your nervous system's natural rhythm toward balance
Weaving body wisdom into your everyday lived experience
Your inner knowing isn't something you lack—it's something you've temporarily forgotten how to access. Together, we'll help you reconnect to this wisdom within.